The postgraduate studies in Well-being and Health at Work at WSIiZ in Warsaw address the growing awareness of how mental health significantly impacts quality of life. Developed under the patronage of the Life Balance Foundation, this program responds to the pressing need for mental health education and support, particularly as issues like depression increasingly affect students and professionals.
The program builds on the success of the nationwide initiative “Poznaj depresję, poznaj siebie” (Know Depression, Know Yourself), a campaign organized by the Life Balance Foundation to raise awareness about mental health among young people. This initiative has already reached many school and college students struggling with depression and other mental health challenges.
Dr. Magdalena Cieśla, President of the Life Balance Foundation, played a pivotal role in designing this program. With extensive expertise as a certified coach, FRIS and DISC trainer, RBT therapist, and academic teacher, she has combined her knowledge and experience to shape the curriculum. Dr. Cieśla is the author of the Development and Realisation of Strengths (RRSS) model and is pursuing a PhD at Poznań University of Technology, where she researches the effects of stress reduction techniques and meditation on depression, burnout, and cognitive functions.
Beyond her academic work, Dr. Cieśla is the founder and editor-in-chief of the magazine Żyj naturalnie (Live Naturally) and manages the website kierunekzdrowie.info. Her holistic approach to health aligns with the Foundation’s mission to integrate physical, mental, and social aspects of well-being into modern scientific paradigms.
The Life Balance Foundation, which supports the program, advocates for a new, interdisciplinary approach to mental health. Its methods are rooted in the biopsychosocial model, emphasizing the interconnectedness of physical, psychological, and social well-being. Through its training sessions and workshops, the Foundation equips participants with tools to manage stress, discover their personal strengths, and apply them to daily life for greater happiness and productivity.
Graduates of the Well-being and Health at Work program emerge with a deep understanding of personal and organizational well-being. The curriculum equips them to:
The program prepares graduates to improve organizational efficiency, employee engagement, and loyalty by fostering a workplace culture that prioritizes mental health and well-being. With these competencies, they can become leaders in promoting healthier, happier, and more productive work environments, addressing the growing need for holistic approaches to mental health in today’s professional world.
Article based on:
https://wsiiz.pl/oferta-edukacyjna/studia-podyplomowe/well-being-and-health-at-work/
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